Tag Archives: leucine

My Sugar Cravings Are Gone

Posted on June 3, 2015 by Wayne

A friend was nagging me a while back to try the meal replacement shake mix from the company that he works with. He was incredibly persistent so I finally decided to at least do some research to see if it … Continue reading →

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How to Lose Weight Without Losing Muscle Mass

Posted on April 10, 2015 by Wayne

A big challenge with a lot of weight-loss diets is that you end up losing muscle mass along with the fat, so while you do lose weight you don’t really look or feel that much better. A lot of protein … Continue reading →

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