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Tag Archives: leucine
My Sugar Cravings Are Gone
A friend was nagging me a while back to try the meal replacement shake mix from the company that he works with. He was incredibly persistent so I finally decided to at least do some research to see if it … Continue reading
How to Lose Weight Without Losing Muscle Mass
A big challenge with a lot of weight-loss diets is that you end up losing muscle mass along with the fat, so while you do lose weight you don’t really look or feel that much better. A lot of protein … Continue reading