Monthly Archives: May 2016

Are Protein Bars Good for You?

Posted on May 26, 2016 by Wayne

I read a blog post recently that listed a handful of food products that we generally believe are good for us, but many times are actually bad. Protein bars was one of them, so I decided to compare three of … Continue reading →

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Do You Really Need a Multivitamin?

Posted on May 18, 2016 by Wayne

It’s easy to get confused about whether you need to be taking a multivitamin, or any other nutritional supplements. On one hand you have people who say that everyone should be taking one, and on the other hand you have … Continue reading →

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What I Learned About How to Lose Weight

Posted on May 12, 2016 by Wayne

I’ve been wanting to lose some weight for the past few years and not doing very well at it. Well I learned a couple things during the past week about how to lose weight that so far have really turned … Continue reading →

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How Important Is It to Get Enough Sleep?

Posted on May 7, 2016 by Wayne

The National Sleep Foundation recommends that adults aged 18 to 64 years old get seven to nine hours every night while adults 65 and over need seven to eight hours at night. School-aged kids from 6 to 13 years old need … Continue reading →

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