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How Important Is It to Get Enough Sleep?
The National Sleep Foundation recommends that adults aged 18 to 64 years old get seven to nine hours every night while adults 65 and over need seven to eight hours at night. School-aged kids from 6 to 13 years old need … Continue reading
Posted in Magnetic Sleep
Tagged drowsy drivers, effects of being tired, enough sleep, full spectrum lamp, how important is it to get enough sleep, improve your sleep, long term memory, magnetic mattress pad, national sleep foundation, regulate appetite, rem sleep, Sleep, sleep mask, what happens when you sleep
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