Category Archives: Health

Are You Really Hungry?

Are you always hungry? Makes it very hard to lose weight, doesn’t it? The real question is, are you really hungry? Your body gives you several signals during the day. Sometimes your body tells you that you’re thirsty and other times … Continue reading

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Is It Healthy To Go Outside?

Is it healthy to go outside? That’s a question that I saw recently. Is that a concern you have? It isn’t really all that surprising. We constantly hear about the dangers of sun exposure and air pollution. They tell us … Continue reading

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Absolutely Not the Best Way to Lose Weight

Everyone is looking for the best way to lose weight. I accidentally stumbled on a way a few weeks ago that has proven very effective for me, though I have to admit, it probably isn’t the best way to lose … Continue reading

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Lactoferrin Benefits for Osteoporosis

Nikken’s OsteoDenx supplement contains lactoferrin and the Bone Health Pack that includes OsteoDenx also includes Nikken’s stand-alone Lactoferrin Gold 1.8 supplement. Nikken must believe there is some benefit, so what are the lactoferrin benefits for osteoporosis? Your bones are a like … Continue reading

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What Is Earthing

I mentioned Earthing a couple times in my past few posts, and I thought I should explain it a little bit more. So, what is Earthing? I first learned about it several years ago from something that David Wolfe promoted. It made … Continue reading

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What Nutritional Supplements are Best to Keep My Kids Healthy

I make sure that my kids get their nutritional supplements regularly this time of year. A lot of people seem to get sick when the temperatures cool off from summer to winter. When you give your kids nutritional supplements, you … Continue reading

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Earthing for Health

We need the energy from the four classic elements to stay healthy. Those elements are fire, water, air and earth. In my previous 3 posts I wrote about fire, in the form of energy from the sun, water and air. This … Continue reading

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Get Healthy Naturally

Do you have a goal to get healthy naturally? It’s a great goal to have, but do you know how to do it? That’s what I want to explore here and over the next few weeks. A lot of people … Continue reading

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What Your Body Needs – Activity and Rest

Do you know what your body needs? It needs energy from a variety of sources. I talked about that a couple weeks ago when I started this three-part blog post. Your body also needs plenty of building materials to build … Continue reading

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What Your Body Needs Everyday – Building Materials

I started a new post last week about what your body needs everyday. I said that your body needs energy, materials for building and repairing, and alternating periods of activity and rest. In the first part, I talked about your … Continue reading

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