Matcha green tea is the tea used in the Japanese tea ceremony and literally means “powdered tea”.
The difference between matcha green tea and other green teas is that you consume the matcha tea leaves with the drink instead of just the water like with other teas. Because you consume the leaves you get a lot more of the nutritional components of the tea – more antioxidants, more vitamins and minerals, more fiber. More nutritional components, more nutritional benefits.
When growing matcha tea, farmers cover the plants with heavy shade cloth for three weeks prior to harvest so that the new shoots develop larger, thinner leaves with better flavor and texture. The matcha tea leaves are harvested by hand, and only the youngest, smallest leaves are selected for the best quality. Farmers steam the leaves briefly to stop any fermentation, then dry them and pack them in bales for cold storage. Aging deepens the flavor of the tea, which becomes optimum after six months.
Health Benefits of Matcha Green Tea
- Is packed with antioxidants – including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms and relaxes
- Enhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Fights against viruses and bacteria
- Is rich in fiber
- Lowers cholesterol and blood sugar
- Does not raise insulin levels
Other Info About Match Green Tea Powder
By weight, matcha tea contains several dozen times more antioxidants (> 1000 mmol/100g) than blueberries (~9 mmol/100g), wolfberries, pomegranates, orange juice, spinach (~1 mmol/100g) or dark chocolate (~11 mmol/100g).
There is evidence from clinical studies that suggests that theanine, when consumed by drinking Japanese green matcha tea may help to reduce or moderate mental stress responses.
A study by Kao et al. (2000), reported the following: “We found that EGCG (found in Matcha Green Tea) significantly reduced food intake and body weight.” This highlights how matcha green tea works to suppress your appetite through regulating hormones such as Leptin which tell your brain that you are satisfied and full.
Furthermore, a recent publication by the American Society of Clinical Nutrition found that frequent consumption of quality matcha green tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of matcha green tea.
Matcha green tea powder has about 70mg of caffeine per teaspoon.
Nikken Ten4 Energy Drink with Organic Matcha Green Tea Powder
Nikken recently introduced a new energy drink made with organic match green tea powder and kiwi fruit. It is a powdered drink mix that offers 80mg of natural caffeine that helps burn calories, boost metabolism and support mental alertness. Great benefits with only 25 calories, no artificial flavors, sweeteners, colors or preservatives. Learn more about Kenzen Ten4 energy drink here.
Disclaimer: I am a Nikken distributor, so if you order Kenzen Ten4 through a link on this page I may earn some income from your purchase. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.